When I went out yesterday it was raining so as I don't either have the gear or inclination for wet weather I got back on the treadmill. I decided to actually run 5k and see how long it took. Obvs easier on treadmill as no hills but felt proud to achieve it and include 5 mins warm up/cool down walks either side. I only jog so it was a good 50 mins in all but something to work on next time I'm outdoors or at Park Run. Want to try and get to 10k by the time I'm 70 at the end of the year ... 🤔
Back on treadmill: When I went out yesterday it... - Couch to 5K
Back on treadmill
Written by
Bruch1
Graduate
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2 Replies
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SueAppleRunGraduate
If I can you can, although you have a couple of years on me, I run round a very busy full time job, that 10 k will come when you are ready and you will enjoy it
John_WGraduateAmbassador
Excellent, well done and that's a good goal to set yourself.
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