FINALLY !!!!

[Iceland1974]

Ok not really been a long time overdue, but have completed run 1 week 7 , Thanks to those who advised me to get back out there after my stomach problem . Feel great , enjoyed run in the sun , if a little chilly at start . My body is reaping the rewards that come with ct5k programme , Just a Happy Chappy today 🤓😀😅 Thanks all

[grumpyoldgirl Graduate]

Hi Iceland, I've not bumped into you on the forum before but I'm just behind you in the plan. I know that every twinge or ache makes me worry it's going to stop me from running, I'm glad it turned out ok for you and you got back out there. Oh and of course we are both Real Runners now! 🥳 I know this because Denise just told me at the end of my last run 😁 (although she hasn't seen how slow I go...)

[Iceland1974 Graduate in reply to grumpyoldgirl]

Thank you and keep going its such a great feeling when our bodies play ball !

[Mothmoss Graduate]

Well done for getting back out there - glad it was such a happy run 😁

[Iceland1974 Graduate in reply to Mothmoss]

Many thanks

[MissUnderstanding Administrator Graduate]

That’s such a great update! Eating before, after and sometimes during runs can be a lot of trial and error. Glad you had a good run. Good luck for the next one! 🏃‍♀️🏃‍♀️🏃‍♀️

[Iceland1974 Graduate in reply to MissUnderstanding]

Thank you things keep getting better