Ok not really been a long time overdue, but have completed run 1 week 7 , Thanks to those who advised me to get back out there after my stomach problem . Feel great , enjoyed run in the sun , if a little chilly at start . My body is reaping the rewards that come with ct5k programme , Just a Happy Chappy today π€ππ Thanks all
FINALLY !!!!: Ok not really been a long time... - Couch to 5K
FINALLY !!!!
Iceland1974Graduate
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Iceland1974
Graduate
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grumpyoldgirlGraduate
Hi Iceland, I've not bumped into you on the forum before but I'm just behind you in the plan. I know that every twinge or ache makes me worry it's going to stop me from running, I'm glad it turned out ok for you and you got back out there. Oh and of course we are both Real Runners now! π₯³ I know this because Denise just told me at the end of my last run π (although she hasn't seen how slow I go...)
MissUnderstandingAdministratorGraduate
Thatβs such a great update! Eating before, after and sometimes during runs can be a lot of trial and error. Glad you had a good run. Good luck for the next one! πββοΈπββοΈπββοΈ
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