Week One Run One

Done!!! Went back to my club and ran round the track the wrong way - a bit chilly but I was soon sweating, so desperately unfit. However, it was good to run again and already looking forwards to Thursday’s run👍

[MissUnderstanding Administrator Graduate]

Fantastic! Well done for a really positive start. Great to run at a club as well. I’m intrigued by “ran round the track the wrong way”…

Enjoy your well earned rest day tomorrow, fellow runner! 🏃‍♀️🏃‍♀️🏃‍♀️

[Hidden in reply to MissUnderstanding]

Usually we run round anti-clockwise - I went clockwise so I could keep out of people’s way!!!

[nowster Graduate]

Remember the advice that the audio coach gives you: do the walks as briskly as you can and the runs as easily as you can. It's not a race and pace doesn't matter one jot at this stage.

Well done for getting off the couch.

Although it might seem like it's teaching granny to suck eggs, you might like to peruse the FAQ here: healthunlocked.com/couchto5...

[Sewingranny]

Well done! V impressive out and about in the fresh air nothing to beat it👍