Run 1 Week 1

Having signed up about about 3 weeks ago I finally got started! I have been very active in the past but have been ill so out of action for a while and I thought Couch to 5k would be a great way to get back into exercise in a structured way and I love being outside! It was very cold today but the run / walk combo went really well and I love Jo Wiley as my coach! Looking forward to run 2.

[SueAppleRun Graduate]

Well done

[Instructor57 Graduate]

Welcome to the forum and the program!

And it's good to hear you enjoyed run 1

Do have a look through our program guide.

healthunlocked.com/couchto5....

It's packed with useful information to help you through the program.

Keep your runs nice and slow, stay hydrated and remember to do the after run stretches referred to in the guide.

Most of all, Enjoy!

[MissUnderstanding Administrator Graduate]

Hello and welcome from me too! You’ve done a great thing in starting. Beware-it can become quite addictive! The guide Instructor57 has linked to above is brilliant-loads of helpful information.

We love to chat here-come back with updates, questions or anything else running related! It sounds like you’ve made a great start. Really good luck to you. 🏃‍♀️🏃‍♀️🏃‍♀️