Week 9 Run 1 done and dusted πŸ₯³: 30 minute run... - Couch to 5K

Couch to 5K

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Week 9 Run 1 done and dusted πŸ₯³

ChampGran profile image
ChampGranGraduate
β€’3 Replies

30 minute run today. Lovely crisp day in NI, definitely helps. I'm buzzing to be close to completing my 2nd C25K stint. Did first one in lockdown but didn't get much running done recently so decided to start over. Such a well structured programme. Just 2 more and I graduate... again πŸ₯³

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ChampGran profile image
ChampGran
Graduate
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3 Replies
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SueAppleRun profile image
SueAppleRunGraduate

Yippee, you are nearly there

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Excellent! Enjoy every step of those last two programme runs. πŸƒβ€β™€οΈπŸ’ͺ❀️

sparky66 profile image
sparky66Graduate

Ooh exciting πŸ˜ƒWill look out for your graduation post πŸŽ‰πŸ‘πŸ‘

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