First Run in a very long time .. Few stops to catch breath and then to strip off jacket and gloves ( did not expect to get too hot )
With stops and a gentle Plod albeit still found tough managed 5k in 33mins..
Back out after a Looooong Break: First Run in a... - Couch to 5K
Back out after a Looooong Break
Dutch-FraggleGraduate
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Dutch-Fraggle
Graduate
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4 Replies
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nowsterGraduate
Welcome back!
👏well done!
OldManRunningGraduate
Well done Dutch-Fragile 🏃♂️🏃🏃♀️👍🎉
apatsyfGraduate
Well done, but you were pretty speedy - wouldn't call that a gentle PLOD at all! No wonder you found it tough, especially after a break...... !! Bet it felt good to be back. 🤗🏃♀️
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