Back up and running 😁

[Apollo22]

My last run was December 29 😬 !!! Then, amongst other things, the flu got me !!! So today, with lots of trepidation the running shoes went back on 🫣!!! A short, slow but oh so sweet run followed !!! Feeling soooo glad to be back out there 🏃🏼‍♀️🙌💖

[Oldwoman65 Graduate]

Well done you! It feels great doesn't it to get back out after feeling so rubbish

[OldManRunning Graduate]

Well done Apollo22. Yes so nice to have a good run after feeling like rubbish 😁

[XenaZelda Graduate]

My last run was December 28th, got up to 18 minutes on Week 5 Run 3 (which i had repeated 3 times) and developed knee pain, when i got home i couldn't walk and i still have knee pain 3 weeks later, cant even take my dogs for a walk, it is getting better, but it feels so fragile, i can't wait to get back out there again so i can finish the 20 min run of Week 5. So glad you can get out now and continue the programme it feels so good outside

[Apollo22 Graduate in reply to XenaZelda]

Thanks for the reply. Sounds like you’re doing really great with the running but I’m so sorry to hear about your knee problems. I also had knee troubles that started in week 2 of the programme and stopped me running for a least three weeks. However, it did get better and I got back on track, and it’s been fine since. I hope everything works out for you and you’re back up and out there very soon 😁👍.