Finally back at it
W1 r1: Finally back at it - Couch to 5K
W1 r1
Written by
Kavy1
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10 Replies
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YesletsgoAdministratorGraduate
Congratulations on getting started
SueAppleRunGraduate
That's a really good start, 😊
MissUnderstandingAdministratorGraduate
Excellent-welcome back! What sort of run was it? Did you enjoy it?
Nearly stopped 3/4 of the way through
I think all of us have had runs like that! What was it you were struggling with? Many of us go too fast. It’s best to aim for a pace that means you can speak out loud in full sentences. That’s probably slower than you’re expecting but it’s the best way to develop as a runner.
Really good luck for the next one! 🏃♀️💪🏃♀️
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