W1 r1: Finally back at it - Couch to 5K

Couch to 5K

134,089 members159,459 posts

W1 r1

Kavy1 profile image
10 Replies

Finally back at it

Written by
Kavy1 profile image
Kavy1
To view profiles and participate in discussions please or .
10 Replies
Yesletsgo profile image
YesletsgoAdministratorGraduate

Congratulations on getting started :)

Kavy1 profile image
Kavy1 in reply toYesletsgo

Thank you xx

SueAppleRun profile image
SueAppleRunGraduate

That's a really good start, 😊

Kavy1 profile image
Kavy1 in reply toSueAppleRun

I hope so really want to get fit

SueAppleRun profile image
SueAppleRunGraduate in reply toKavy1

Take it steady and you will

Kavy1 profile image
Kavy1 in reply toSueAppleRun

Thank you my lovely xx

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate

Excellent-welcome back! What sort of run was it? Did you enjoy it?

Kavy1 profile image
Kavy1 in reply toMissUnderstanding

It's was good the music is important xx

Kavy1 profile image
Kavy1 in reply toMissUnderstanding

Nearly stopped 3/4 of the way through

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate in reply toKavy1

I think all of us have had runs like that! What was it you were struggling with? Many of us go too fast. It’s best to aim for a pace that means you can speak out loud in full sentences. That’s probably slower than you’re expecting but it’s the best way to develop as a runner.

Really good luck for the next one! 🏃‍♀️💪🏃‍♀️

Not what you're looking for?

You may also like...

W1 R1

I did it (with loads of encouragement). I can do this 💪💪💪💪
Tdop55 profile image

W1 R1.

So today completed the 1st run of this plan and boy am my legs feeling it now. Started off with my...
SciFi1881 profile image
Graduate

W1 R1

Yay! I did it! After much procrastination or what i like to call 'psyching myself up', i finally...

W1 R1

Well I've made a start! I've got say, it was rather more challenging than I expected, with the...
JaneM21 profile image
Graduate

W1 R1

I wasn't going to start this till tomorrow but I'm awake and its not raining so I'm off out , let...
Grat1 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.