Restarting

[Dhiney]

I restarted last summer but the intense heat and illness stopped me at week 3. Well now and feeling Christmas, I will be venturing out tomorrow for my first run and feeling quite excited. Motivation this time is to lose weight, keep my blood sugar at normal and join my friend for our annual town 5k at Easter. 😀

[Oldfloss Administrator Graduate]

Hello and welcome back. It is good to see you again .

I know that you know the form, but if you want a quick refresh... here is the link.

healthunlocked.com/couchto5...

You will find so many old friends still here and still get the same enouragement and support here too. Maybe pop into Catch-Up-Corner too, lots of us have a rest and a chat there

healthunlocked.com/couchto5...

So, enjoy that return run, take it slow and steady , ( yes, I am still saying it), and do keep posting please

[Dhiney in reply to Oldfloss]

Hi Oldfloss, it’s good to be back and I will post my progress. 😃

[Oldfloss Administrator Graduate in reply to Dhiney]

Please do.... you are amongst friends... x

[Annieapple Administrator Graduate]

Welcome back 👏🤗 Hope it goes well. Enjoy!