Iβve done it π. on Friday I completed my final run of week 9 and graduated from couch 2 5k. Today I ran my first 5k distance which took me 40 minutes. I wasnβt bothered how long it would take - the program has given me the belief and skills to just keep going even up the hills on my route (I used to avoid them π±). I now want to focus on practicing my running - the post run feeling is so good π. Thanks to those who posted supportive comments and the program creators.
whoop whoop - Iβm a runner πββοΈ π. Iβll be ... - Couch to 5K
whoop whoop - Iβm a runner πββοΈ π. Iβll be changing my profile name when I figure out how to do it.
![Cantrun-icanrun profile image](https://images.hu-production.be/avatars/f0d3d8774a734437b8474892d177b4ed_small@2x_100x100.jpg)
![Cantrun-icanrun profile image](https://images.hu-production.be/avatars/f0d3d8774a734437b8474892d177b4ed_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation πππππDon't forget to claim your graduate badge here
healthunlocked.com/couchto5...
Well done on the 5k also but we would however suggest a period of consolidation before pushing on with distance or pace .
It is so so easy to pick up an overuse injury at this stage .
This may help .
healthunlocked.com/couchto5...
Happy running!
![Week7 profile image](https://images.hu-production.be/avatars/cc6cfcd066d747309f3dc14136bd6475_small@2x_100x100.jpg)
Congratulations-love the new name!!
![DocEmmett profile image](https://images.hu-production.be/avatars/eeae0bf4-65a0-43e7-87c7-5434799f636a_small@2x_100x100.jpg)
Congratulations! Happy running! π₯³ππΌβ¨π
![ChannelRunner2 profile image](https://images.hu-production.be/avatars/df7803f4-679e-4325-83eb-3f5bf97c27ed_small@2x_100x100.jpg)
Congratulations, Cantrun-icanrun ! That is a fantastic achievement π₯³ As Tim would say: Keep running, keep smiling. (And do consolidate... π)
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
Wow what an exciting moment!! Fantastic that you actually achieved 5K too! Itβs onwards & upwards for you now as you consolidate and enjoy all that running gives you Congratulations ππΆπ
Great time.
congratulations, I could feel your exhilaration in every word. π
![OldManRunning profile image](https://images.hu-production.be/avatars/0db1864c-c78b-48cc-932d-75fa3590321f_small@2x_100x100.jpg)
Well done you runner you ππββοΈππββοΈ
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!