W8r3 done : On contract in China so jogging in... - Couch to 5K

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W8r3 done

JuJogger profile image
JuJoggerGraduate
3 Replies

On contract in China so jogging in the gym and completed w8r2 so back to being a runner again. Sure thd body remembers as does not seem to so hard this time round!

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JuJogger profile image
JuJogger
Graduate
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3 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations to you JuJogger on completing run 3 of week 8, only 3 more runs until you graduate, good luck for your graduation run 🏃🏾 😊

Instructor57 profile image
Instructor57Graduate

Congratulations, Just 1.5 Hours to re -graduation 😁

Ooh , where are you in China ?

Been to Shenzhen , many times and have friends out there 😊

Annieapple profile image
AnnieappleAdministratorGraduate

Great to hear you are back and if you ever run outside in China (all masked against the pollution) do post a picture or two! Our bodies and brains are awesome …so wonderful that you can just pick it up again! Enjoy!

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