I wish I'd joined this group before undertaking my very first run! Thank you for the welcome and the really useful tips. I have definitely been running too fast because I know that I would not be able to hold a conversation. Hoping to do run 3 today, so will aim to slow it right down and look to see what difference it makes. Thanks again
Week 7, run 2: I wish I'd joined this group... - Couch to 5K
Week 7, run 2
Written by
Midwife84
Graduate
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
It sounds like you might have already read it, but this guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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