I'm on my final week. Woo. Took a lot longer than 9 weeks but I'm here. Just two more runs to go!
Week 9 run 1: I'm on my final week. Woo. Took a... - Couch to 5K
Week 9 run 1
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First-time-run
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IannodaTruffeMentor
Far better to build your stamina, strength and injury resistance in a slow controlled manner than to rush at it.
Nearly there..............
well done! I’ll also be taking far longer than 9 weeks (lots of repeating!) and am hoping I can keep it up!
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added 2.5 minutes of fast running at the end. Does it count as a week 9 run?
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did in my last 28 minute run. So I definitely went slower.
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Week 9 run 1 done! 😅
eventually won the mental battle!
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Week 9 run 1 in the bag!!!😃🏃🏼♀️
in a few more weeks I should be there!
Good luck to anyone else who is graduating this week LET’S...