Well done Punkmummy ! Please forget about pacing by numbers though, it's really not important for C25K. You need to be running, or more accurately jogging, at a comfortable pace that enables you to speak full sentences without gasping.
Btw you mentioned a pace between 6.5 and 7kph. Do you mean a pace of between 6:50 and 7:00 minutes per km, or a speed of between 6.5 and 7km per hour? They're not the same thing: pace is the number of minutes it takes you to cover a kilometre, whereas speed is the number of kilometres you cover in an hour.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.