will have to repeat W5R2

[Crow277]

almost got there had to stop 2 mins out i feel i can do this run but needs to be on my usual time in the morning when im refreshed did it later in the afternoon this time was tired this morning n was a lil busy so had that going against me man my afternoon runs are so hard to complete lol will try agin gunna have a 2 day break this time going fishing on next scheduled run day

[SueAppleRun Graduate]

A good practise run then! 2 day break sounds like a good idea, If afternoon runs are so hard slow them down a bit, it’s about time not distance at this stage, enjoy your rest days and good luck with your next run

[Crow277 in reply to SueAppleRun]

ty

[MissUnderstanding Administrator Graduate]

What was it that caused you to stop during the run? Do you think you went a bit fast at the start? Was it hotter in the afternoon and you felt y comfortable? Did you psyche yourself out? It’s always worth thinking about what happened on the run so you can adapt for next time.

Well done on your practice run-there’s always something positive about every run you do. You’ve now just added a bonus extra run’s good stuff to your programme!

[Crow277 in reply to MissUnderstanding]

just the energy levels dropped my legs were fine it was like something in me when nahp thats enough lol 100 % i feel i can complete this run will see saturday morning might cut back the speed a little as well

[ChannelRunner2 Graduate]

I was wondering as we seem to have been on a similar schedule, Crow277 ! I, too, did W5R2 in the afternoon because I had gazillion excuses in the morning (and regretted every one of them later, so made a mental note of that! 😉 ). It also seemed a bit harder because it was a bit warmer and more crowded. I slowed down a bit and that seemed to have helped...

I did miss the morning air! So, Saturday, I'll be back to a morning run for W5R3! 🤞

[Crow277 in reply to ChannelRunner2]

yup honestly i prefer morning runs i get up really early plus im not a spring chicken anymore by time afternoon hits the energy levels are waning 100% i feel i can complete this run no problem will see saturday morning