W4R1 Done

[B_Dlo]

Feeling great after my run. To top it continue my brisk walk for extra 45 mins

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

No harm in doing extra walking, but please resist the urge to do any extra running at this stage.

This guide to the plan is essential reading healthunlocked.com/couchto5....

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[B_Dlo Graduate in reply to IannodaTruffe]

Thanks a lot.

[Terilu Graduate]

Well done on getting to week 4! 👏👏👏 It's so important to follow the advice in IannodaTruffe's post, I wouldn't have made it to graduation without the advice & support I gained from this forum. Keep up the great work 👍👍👍👍

[B_Dlo Graduate]

Thanks