Week3 DONE!

[Lusitan]

Hi,completed W3 this morning. At the beginning I was feeling really tired felt that at any minute I was just going to not be able to complete the final run.as I progressed the feeling gradually disappeared and I had only 60 more secs to go plus the recovery walk .

I'm already dreading W4 LOL

[Instructor57 Graduate]

Well done completing week 3 😁👍But there really is no need to dread any run !

They are just runs !

Embrace your progress and just enjoy 😁

[IannodaTruffe Mentor]

Well done.

If you are dreading any run then you need to change your mindset.

This FAQ Post about mental approach may help healthunlocked.com/couchto5...

Relax and enjoy it.

It is a training plan not the Spanish Inquisition!!!