I've done it 🥳🎉🥳

[Terilu]

Can't believe I actually graduated yesterday! 🥳👍. Definitely would not have made it without the invaluable advice from this forum from my post "getting my breath". I realised I'd been trying to run too fast (although it didn't feel like I was going too fast at the time!), so I was constantly out of breath and feeling extremely disheartened by week 6, the links to slow jogging below : youtu.be/9L2b2khySLE(Not working as expected?) & FAQ toxic 10 link, were my saviour and the turning point for me, plus all the supportive messages I received which also recommended I really slowed down my pace and I eventually realised I was running without struggling to breath as by slowing down my pace I was able to control my breathing which is an absolute amazing feeling & I rarely think about my breathing now 👏👏👏 so many many thanks to this forum for getting me through to the end & I hope this inspires others to keep going and ask for help if you are struggling because you can do it too👍👍👍

[Liono Graduate]

Congratulations! Such a lovely post to read 😀

[Terilu Graduate in reply to Liono]

Thank you, I hope my post inspires others 🤞🤞🤞🤞

[MissUnderstanding Administrator Graduate]

Congratulations!!!! That’s super news. Enjoy your time consolidating everything you’ve achieved. Who knows what’s next, runner! 👩‍🎓🥳🏃‍♀️🎉

[Terilu Graduate in reply to MissUnderstanding]

Thank you, I've really no idea where it will lead but think I'll just continue to aim for x3 30 min runs per week & look to join a park run maybe! Still in shock that I've made it this far! 👍👍Xxx

[Dendev75 Graduate in reply to Terilu]

Park runs are amazing, I tried my first 3 weeks into consolidation runs and I love them - they are the highlight of my week.

[BrokeyNotSoBusted Graduate]

Well done and congratulations 🎉🎉👏

Head over to the August graduation posts and leave a reply there to get your graduation badge... healthunlocked.com/couchto5...

[Lablove Graduate]

Congratulations!! Slow and steady definitely wins this particular race.

[Terilu Graduate]

Thanks for the info on how to get my graduation badge BrokeyNSB, I'll definitely do that! & absolutely Lablove slow & steady is the winning combination for sure 👍🥳

[Dendev75 Graduate]

Congratulations on graduating - what a feeling! 👍🏻👏🏻🏁That was also the best advice for me on here to slow down my pace and it did work.

Are you going to treat yourself to a graduation present? 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉I have pinned on your graduate badge !

[Frenc Graduate]

Way to go Terilu ! You are the perfect example of how to do it! Big congratulations on a fantastic achievement 🏆🏆🏆🏆🏆.

[AlMorr Ambassador Graduate]

Congratulations to you Terilu on graduating from C25K, now go and celebrate your wonderful achievement with 🍷

[Zebadee1 Graduate]

Congratulations 👏👏👏

[Terilu Graduate]

Thank you everyone for your congratulations 👍👍👍

[00marks Graduate]

Congratulations on completing C25K!

[Mrsmuppet Graduate]

Massive congratulations, what an achievement! 🙌🏻🙌🏻🙌🏻

[Running_at50 Graduate]

Congratulations on graduating, it's a great feeling! I too had to learn to slow my pace, this wonderful forum helped with that. Happy running x

[hamit Graduate]

Well Done 👍👍👍👍👍

[Swimming24 Graduate]

Well done to you Terilu for completing and for taking on the advice. Your are a winner 👏

[Terilu Graduate]

Thank you all for your amazing support 👍👍👍