ο»ΏCan't believe I actually graduated yesterday! π₯³π. Definitely would not have made it without the invaluable advice from this forum from my post "getting my breath". I realised I'd been trying to run too fast (although it didn't feel like I was going too fast at the time!), so I was constantly out of breath and feeling extremely disheartened by week 6, the links to slow jogging below : youtu.be/9L2b2khySLE(Not working as expected?) & FAQ toxic 10 link, were my saviour and the turning point for me, plus all the supportive messages I received which also recommended I really slowed down my pace and I eventually realised I was running without struggling to breath as by slowing down my pace I was able to control my breathing which is an absolute amazing feeling & I rarely think about my breathing now πππ so many many thanks to this forum for getting me through to the end & I hope this inspires others to keep going and ask for help if you are struggling because you can do it tooπππ
ο»ΏI've done it π₯³ππ₯³: ο»ΏCan't believe I actually... - Couch to 5K
ο»ΏI've done it π₯³ππ₯³
Congratulations! Such a lovely post to read π
Congratulations!!!! Thatβs super news. Enjoy your time consolidating everything youβve achieved. Who knows whatβs next, runner! π©βππ₯³πββοΈπ
Well done and congratulations πππ
Head over to the August graduation posts and leave a reply there to get your graduation badge... healthunlocked.com/couchto5...
Congratulations!! Slow and steady definitely wins this particular race.
Thanks for the info on how to get my graduation badge BrokeyNSB, I'll definitely do that! & absolutely Lablove slow & steady is the winning combination for sure ππ₯³
Congratulations on graduating - what a feeling! ππ»ππ»πThat was also the best advice for me on here to slow down my pace and it did work.
Are you going to treat yourself to a graduation present? π
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations on your graduation πππππI have pinned on your graduate badge !
Way to go Terilu ! You are the perfect example of how to do it! Big congratulations on a fantastic achievement πππππ.
Congratulations to you Terilu on graduating from C25K, now go and celebrate your wonderful achievement with π·
Congratulations πππ
Thank you everyone for your congratulations πππ
Congratulations on completing C25K!
Massive congratulations, what an achievement! ππ»ππ»ππ»
Congratulations on graduating, it's a great feeling! I too had to learn to slow my pace, this wonderful forum helped with that. Happy running x
Well Done πππππ
Well done to you Terilu for completing and for taking on the advice. Your are a winner π
Thank you all for your amazing support πππ