week 9 run 1 (C25K, mark 2): I cheated today... - Couch to 5K

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week 9 run 1 (C25K, mark 2)

Lablove profile image
LabloveGraduate
4 Replies

I cheated today because I felt good while I was running….. Should have been week 8 run3, when I got to 28 mins I felt in the zone so ran the extra 2 mins and counted this as 1 of 3 week 9. Nearly there…

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Lablove profile image
Lablove
Graduate
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4 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Great run. Todays little extra won’t have hurt you as you’ve done the previous 2 28 minuters… but I’d advise learning to resist temptation, in the pretty near future you’ll be finishing a run feeling that you could just go run it again, which wouldn’t be good one way or another! Enjoy closing this out now.

Lablove profile image
LabloveGraduate in reply toUnfitNoMore

Thanks UnfitNoMore, 😂 I’m looking forward to graduating later this week. I will then be back to consolidating. What I won’t be doing is to push myself to go further and further, which is what ultimately stopped my running last year. Learning from my mistakes. 🤞

Oldfloss profile image
OldflossAdministratorGraduate

Just count it as Run 3 Week 8...and take the next week with confidence, slow and steady, knowing you have completed every run in the programme and enjoyed every moment ,?

It's a great plan...see it through again???

Go on....you know you want to :)

Lablove profile image
LabloveGraduate

Eyes on the finishing line. Thoroughly enjoying the re-run.

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