Have to share this today 🎉

[C2691]

I didn’t manage to run 5k I made 4.33km in 32 minutes. I don’t know if that’s good or not but I’m so happy to have made it through the program. I will definitely need Laura in my ear for my next few runs!

Next goal is to reach 5 k. 🏃🏻‍♀️🤞🏻

[Frenc Graduate]

Congratulations C2691 ! How wonderful to have graduated. Have fun with consolidation 🏆🏆🏆🏆🏆.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍🎉🎉🎉And remember, it not about distance so of course it's good 😁

I have pinned on your well deserved graduate badge !

Take a look at this for post C25K ideas !

healthunlocked.com/couchto5...

Happy running

[MissUnderstanding Administrator Graduate]

Yay!!! Congratulations 🥳 🏅 🏃‍♀️ Such a great achievement.

Stick at 30 minutes for a few weeks to consolidate everything you’ve achieved and then you can start building towards the 5k. That’s a great future goal to have. Enjoy what you’ve achieved now-you’re a graduate! 👩‍🎓

[SueAppleRun Graduate]

That’s flipping awesome, we’ll come and congratulations

[nowster Graduate]

Congratulations! Most people don't do 5km but all graduates have done 30 minutes three times. That's the only requirement.

[UnfitNoMore Graduate]

It’s good… but the graduation is awesome! Today is Happiness Happens Day too… seems a good day to close out the plan! Congratulations, celebrate well and enjoy all your future running adventures

[C2691 Graduate in reply to UnfitNoMore]

Wow that’s great 😆thanks !

[Yesletsgo Ambassador Graduate]

Congratulations just keep running 😁

[00marks Graduate]

Congratulations on completing C25K!

[Brixcos Graduate]

Congratulations! It's such a fab feeling, isn't it! Bask in the glory 🥳🎉

[Liono Graduate]

Well done! Onwards and upwards now!

[Chinkoflight]

Take it from me that's brilliant, it's about time not distance but I guess we're pre-disposed to always want to get somewhere faster. Until we realise maybe that's not always the point....... and there are so many variables to impact on pace. After 5 months of running I have increased pace without that as an objective, it comes with time I guess 😁

[Khufu Graduate]

Sounds very similar to my experience, so after I graduated I consolidated for about a month, running 3 runs of 30 mins each week. Then I took the plunge of my first parkrun, which I ran/walk in about 36 minutes. After a few weeks though I was able to run all the way, such a great feeling too. 31 parkruns now and counting so good luck.

[Katnap Graduate]

Congrats on your graduation!

Enjoy your consolidation runs (aka victory laps) 😃👍

🐱 Katnap 🐱

[Bobbydazzle Graduate]

That's fantastic! Well done on running 33mins! Don't worry about not doing 5k most of us didn't do that in 30 mins