W1R3 complete hell yeah!!!!

[Crow277]

so stoked bout this run i feel i coulda done this jog twice over in 1 sitting absolutely astounded how im progressing from 6 attempts to do r1 to just blasting r3 away all thanks to the tips and advice from this site thanks so much guys actually looking fwd to starting week 2 calves were good today lol

[Instructor57 Graduate]

Excellent!Well done completing that first week 😁👍

[Brixcos Graduate]

Woo hoo! Well done you 🥳

[Mojoxxx Graduate]

Well done. I remember that feeling too. It’s amazing how quickly your body adapts to the runs. Trust the programe and don’t look in advance as to whats coming up. I used to like the surprise when I got ready for my next run, to see what Reece was going to tell me to do. Enjoy the routine and the feeling of progress you get each time you finish x

[Sisteract5 Graduate]

That’s amazing! Well done for finishing week one and your perseverance in getting there! Enjoy week two 😊