Well I never thought I would be saying this, but I completed the programme on Saturday. Iβve never run before, so proof, if it were needed, that this programme works π. Onwards and upwards. Will revisit week 9 I think as now need to focus on building stamina, especially when running uphill.
week 9 run 3: Well I never thought I would be... - Couch to 5K
week 9 run 3
WHMS16Graduate
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WHMS16
Graduate
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11 Replies
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Instructor57Graduate
Congratulations on completing the program!πππππ
I have pinned on your well deserved graduate badge !
Do please take a look at this link now for post C25K ideas !
healthunlocked.com/couchto5...
Happy running !
AlMorrAmbassadorGraduate
Well done to you WHMS16 on graduating from C25K, continue running with several 30-minute consolidation runs over the next few weeks before you build up your stamina for running up hills, good luck.
OldflossAdministratorGraduate
Very well done you and congratulations ! Your strength and Stamina work is so important...not only through C25K but even more so as you move on!
LionoGraduate
Congratulations! Enjoy your consolidation π
Tazzy_wazzyGraduate
Congratulations ππββοΈ This programme certainly works, just keep challenging yourself now xx
Me_timeGraduate
Congratulations! Enjoy the buzz and celebrate.
Dendev75Graduate
Congratulations πππ»
MrsBumpGraduate
Congratulations! Iβve just finished too. Feels great, doesnβt it π
00marksGraduate
Congratulations on completing C25K!
M0useGraduate
πππ congratulations well done enjoy your running life π
Remus71Graduate
Congratulations. Such a great feeling isn't it
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