….but I have done it! Finished this evening even though both Strava and the app got turned off when I took out my earbuds due to the wind. I seem to have run around 35 minutes because of this, so no wonder I was doing my best beetroot impression when I got home.
I cannot fathom the magic involved to get an overweight, weak-ankled 50 yr old this active after about 30 years of a concerted effort to remain sedentary but it really works!
Looking forward to doing a parkrun sometime soon.
I run for health and happiness so not too bothered about the stats but I am intrigued to see my pace has gone from a 15.5 min mile (dead snail) to 12.5 min mile (doddery snail).
Thanks go out to all the encouragers on this forum. You really did help
Written by
Birdsong22
Graduate
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Congratulations! Your graduate badge looks great on you. What a superb achievement! I absolutely love your “doddery snail” description. Own it-you’ve nailed the programme! 🐌 🏅 🏃♀️ 🎉
Congratulations on completing run 3 of week 9 and graduating from C25K, well done, now go and celebrate your wonderful achievement, I hope you are very proud of yourself 😊 🏃🏾 🎓
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