Week 5 run 2

[M0use]

Got up early today to avoid the heat. W5 R2 completed. Usually I'm counting down the seconds until the lovely Sarah tells me to slow down but today I was concentrating on a consistent soft footfall and the time went so quickly. Have to admit I'm really chuffed with myself but also determinedly not thinking about run 3. Not thinking about it seems to work for me. Keep going all you lovely people and stay cool. 😅🏃‍♀️🏃‍♂️

[IannodaTruffe Mentor]

Well done.

If the intensity of your determination not to think about W5R3 becomes overwhelming, then this breakdown of W5 may be comforting healthunlocked.com/couchto5...

It is just another run.

Relax and enjoy it.

[Liono Graduate]

If it helps, W5R3 has been my absolute favourite run of the programme so far. It's the one where you actually realise you are a 'proper runner' and you feel AMAZING afterwards.

[Kirst13 Graduate]

Week 5 run 3 was my turning point. I'd repeated every week several times until then, but from week 5 onwards, I went week by week with the programme.