I have actually got started…and nothing like as fit as I thought I was! Only got halfway through the first run so thought I’d do the other half tomorrow…..anyway I explained to Denise and she didn’t say not so……😂😂
But really chuffed that after all this time I HAVE STARTED!!!!! ..and I felt OK too!
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FenGirl1
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Do make sure that you are jogging slow enough to be able to speak aloud clear ungasping sentences as you go..........it doesn't matter if you can walk faster..........as advised in the guide to the plan, healthunlocked.com/couchto5... which is essential reading.
Take it slow.
You may need to try walking briskly for thirty minutes on a regular basis before you start jogging.
Well done FenGirl1 ! It’s so great to see that you started! 🤩🤩🤩. As IannodaTruffe says, go really slowly, much slower than you think you need to, and hopefully you’ll be able to complete that run next time. Good luck 😊.
I did exactly the same, thought I could start and do the first couple of runs easily but Run1 was a failure, then I realised that I was running too fast and slowed right down ( didn’t realise you could actually run that slow) then I found a rhythm and pace that suited me and away I went. Good Luck
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