Wk 3 run 1

[Dhiny]

There is a pattern forming here that our runs are postponed a few days due to various reasons but we are getting out there and doing it It was just too hot here to run over the last few days and today is much cooler and cloudy. I will 'fess up to thinking that I could skip today's run but I'd told my son that we were running so had committed so headed out. I wasn't looking forward to running for 3 minutes but it went quickly, especially the 2nd 3 minute run and we are getting along our route much faster now. It was lovely running through the forest in a light rain, the scent of honeysuckle was fabulous and because we run in the early morning, the rabbits were out and a plethora of birds. It really does improve the mood running in the countryside. Run 2 on Monday

[Instructor57 Graduate]

Well done with your progress!And it's great to run with your son , and as you say , promising him you would run today actually got you out of the door and sometimes that can be the hardest part 😁

[Dhiny in reply to Instructor57]

Yes the hardest part of running or any exercise come to that is to get yourself up, dressed & out through the door x