CONSOLIDATION WK1 R1

[Wagper08]

Had planned to get up at 6am but struggled to get up. Managed to get up at 7am and out shortly after. It was tough going though. Trying to start working on the healthy eating now to combine with the running 🤪.

[Running-nana Graduate]

Well done, at least you got out there. I found this one a challenge too, the temptation to 'walk for a bit' was intense 😂

[BrokeyNotSoBusted Graduate]

Well done. Found it tough also, mainly because of changing from podcast to 30min training programme on watch and some robotic dude spent most of it telling me off for heart rate 😂. Anything in particular that made yours feel tough?

[Wagper08 Graduate in reply to BrokeyNotSoBusted]

I was just really tired I think. Hopefully next one is easier 😂

[Returnagain Graduate]

I also found my first consolidation run this morning a little tough. I think we imagine by completing all the weeks there will be a magic wand ha ha ha. Onwards and upwards, good luck.

[Wagper08 Graduate in reply to Returnagain]

Thanks

[Frenc Graduate]

Well done Wagper08 ! The first consolidation run is weird without the C25K app isn’t it. But you did it hurrah! 😊😊😊

[Wagper08 Graduate in reply to Frenc]

I used wk9 r3 from the app but thinks I need to use something different next time. Need something the same though not sure what to try...

[Vespina Graduate]

I totally understand this. It’s a real mental challenge to keep going after you’ve finished the programme. Great job for getting up, out and nailing it 👏

[Wavy-chick28 Graduate]

Try the NRC app lots of runs to choose from great coaches too and free!! Yes running after graduation s just you making yourself go, try booking a fun run or setting yourself a new challenge. Keep running 🙌🏻🏃‍♀️