Just a quick report. Today was big Week 6 Run 3, of the Zombie,Run version of Couch to 5K. 🧟
I’m doing this the second time around after a metatarsal injury, so it feels I have more confidence than the first time around.
Very sunny today. ☀️ I experimented a bit with different gates both during walking and running phases, which had caught my interest. Also arm swings. I blame James Dunne for that. 💪
But otherwise today was:
5 min warmup walk
10 min freeform run
10 Squats
Repeat the following two time:
(30sec stretches + 10 Squats)
5 min walking
7 min freeform running
2 min stretching
7 min freeform run
2 min stretching
7 min freeform run
A few Zombies out and about, but this Runner 5 had no trouble leaving them behind!5️⃣🧟
Saved Runner 6 (again) and “got more intel on a disappearing cook.”👨🍳
But the biggest lesson for today was:
✪✪✪DON'T RUN INJURED! ✪✪✪🤕 (not me, Runner 6 was injured)
Now, where did my cook disappear to?
Have a delicious weekend!
Happy running everyone!
Written by
CBDB
Graduate
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Love the updates on this. Have the 5k and 10 installed for trying after I do week 9. What do you do for the free form runs? Part of me thinks the first weeks walk/run intervals then another part of me thinks run like Jack Sparrow with arms waving about all over the place 🤪
Congrats on finishing week 6.
Btw, how are you getting on with the Nordic walking poles?
All exciting in the world of the zombie apocalypse. I think I’m going to try the ZombieRun app again to give me a bit of distraction on my runs. I missed having that today.
Your running location looks wonderful. Love a path through the woods, as I think everyone knows.
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