Well after what I can describe as 2 years of awfulness I got back to the run today. Run 1 day 1. Back in 2019 I used to run 5ks a lot. Nothing more than that and it kept my weight under control. Since lockdown and partners cancer diagnosis Ive neglected myself. I should have really used that time to run! But here we are. Run 1 done. Feeling good!!! Think the body remembers! ❤️
Back to it!: Well after what I can describe as... - Couch to 5K
Back to it!
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Scaggette1
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2 Replies
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VespinaGraduate
Sorry to hear you’ve been having a tough time. I hope that the running gives you lots of endorphins and something positive going on. Glad to hear your body remembers - muscle memory is an amazing thing. You know you can do this. Enjoy the journey
SueAppleRunGraduate
You’ve had a really tough time, running helps clear the mind so good decision to re start
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