I have done it!

[brimbledaisy]

It has been a really busy day but I didn't want it to end before I managed to post the fact that I HAVE DONE IT! This morning I finished my third 30 minute run. It was not quite Couch to 5K and I have to admit Couch to 2,66K does have the same ring but I don't care because it leaves me plenty to work towards.

After a disastrous first run that I did not complete I was lucky enough to find this forum and following the advice and encouragement I found here I started again and did not look back! So am I really grateful for all the support and I am pretty sure without you I would probably NOT have done it!

[Titch33]

Woohoo!!! Well done. 👟👟🏆You set your goal and have achieved it. ⭐️🏃‍♀️⭐️⭐️⭐️⭐️

[brimbledaisy Graduate in reply to Titch33]

Many thanks or as we say in these parts diolch yn fawr! It is your turn next week 🤞 See you at the virtual graduation🎓 proudly wearing your C25K medal🏅😉

[Titch33 in reply to brimbledaisy]

Oh my goodness I still can’t believe I’m about to start my last 3 runs. Finally finished week 8 run 3 yesterday. I’ll let you know when I’m doing my final fun. I’m hoping it’ll be next Fri, if all goes to plan.Enjoy your well deserved success and graduation!! 🏃‍♀️🎓😊

[Vespina Graduate]

Congratulations on graduating. Hope you have a fantastic celebration planned

[brimbledaisy Graduate]

Many thanks. I did in fact enjoy a long, lazy bubble bath 😀 I have been following your posts so I hope you continue having a great holiday and runs!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, to get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓

[brimbledaisy Graduate in reply to AlMorr]

Many thanks. I couldn’t have done it without the enthusiastic encouragement of the group.🙏

[CBDB Graduate]

Huge congratulations!!! Awesome!!! Enjoy your new running legs! 😃👏👏👍🏽🏃‍♀️🎉🍾🎊🎈

[brimbledaisy Graduate in reply to CBDB]

Thank you for taking the time and effort to comment. It means a lot🙏

[Oldfloss Administrator Graduate]

HUGE congratulations. Very well done you!YOU did it... and the best bit? This is just the beginning

[brimbledaisy Graduate in reply to Oldfloss]

Many thanks for taking the time and effort to comment. As I think I mentioned lots of work to do to get to 5 K and so as you so wisely say I’ve only just begun ( or was that Karen Carpenter?)😉

[Oldfloss Administrator Graduate in reply to brimbledaisy]

She and us...x 5K will follow,,, maybe not in 30 minutes but it will follow. Many, many of our most awesome runners, who compete in Marathons, Half-Marathons , Triathlons etc, have never done 5K in 30 minutes...but they are fantastic runners nonetheless

[Instructor57 Graduate]

Congratulations on your graduation !😁🎉🎉🎉

Take a look at this for future ideas .

healthunlocked.com/couchto5...

Happy running!

[brimbledaisy Graduate in reply to Instructor57]

Many thanks for all the time and effort you devote to helping newbies.. I certainly will be following the link🙏

[smokeysmoke Graduate]

Well done. I graduated a few weeks ago and still not at 5k but we will get there!

[brimbledaisy Graduate in reply to smokeysmoke]

Thank you so much for taking the time and trouble to comment I really do appreciate it. I would love to know how you progress so keep us posted and good luck🍀

[sparky66 Graduate]

Congratulations on your graduation🏅Super achievement 👏👏👏

Long may you continue 👍😁

[brimbledaisy Graduate in reply to sparky66]

Thank you so much for all the good wishes and encouragement it is really appreciated and is very thoughtful 🙏

[Luna2021 Graduate]

Yey - well done brimbledaisy xx

[brimbledaisy Graduate in reply to Luna2021]

Many thanks for taking the trouble to comment I really appreciate it🙏.Good luck as you journey towards graduation 🍀

[Poppdog Graduate]

Congratulations 🎉

[brimbledaisy Graduate]

Thank you so much for taking the time to comment, I really appreciate it. My first consolidation run tomorrow🤞