Wk9r1

[80svibe]

I did my first run after a few days off. I took on board all the advice of doing other exercise on my rest days and I've done lot of walking . I am working on keeping better hydrated and the run went well. I also did an extra 5 miniutes of warm up walking before starting. .. 2 more runs left !! Very proud of myself xx

[MissUnderstanding Administrator Graduate]

You’re so nearly there! Enjoy your last couple of runs before you get your badge. Congratulations on what sounds like a great run today.

[Hidden]

Well done 80svibe, You deserve to feel proud and I hope you enjoy every step that’s left. Can you believe it you are already on week 9 it’s so amazing how we do it. My W9 will start on Sat.