Paused to take a picture at 1st 3min Recovery. Started again - forgot I was supposed to recover - so when Laura said it'll soon be time to run again I was very confused. Couldn't figure a way to stick in a 3min brisk walk so I just ran on. 3min Recovery at the end of that. (Maybe that's why I had a sore hip yesterday?)
Anyway - R2 today. Time'll tell.
I've never run with anyone - but I've never, quite, run alone. Sorry about the grammar. I'm sure that could have been better put?
M
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MrBassmanjazz
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Lovely picture. The sheep around here are looking extra fluffy and there are some cute little lambs too. It’s a nice time of year.
My hip aching is always the first sign my trainers need replacing. Hopefully yours is just a bit of over exertion and the next run will be more comfortable.
Hopefully. It took me out for a week last year. I thought OK, rest a week and I'll be Ok. Four weeks later I went out for a test run. Pain hit at twenty-eight minutes in. Stopped and walked home. Rested up and saw a Physio. That's how I ended up back at week four.
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