Îs there an app for this forum?
APP : Îs there an app for this forum? - Couch to 5K
APP
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CircleRunner
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5....
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help, as well as links to the NHS C25k app.
Enjoy your journey.
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