Week 5 session 3

[HomeschooledBadger]

Lordy that was hard 😜...but kept going and trusted in the wonderful Laura... Feel very chuffed got this far. This actually works!! 💃💃💃

Now sitting with a well earned 🍷😊

[Instructor57 Graduate]

Congratulations on completing week 5 😁You will be smiling for a long time now !

Take your time with week 6 run 1 as it often catches people out with going back to intervals

[HomeschooledBadger in reply to Instructor57]

Good advice. Thanks

[couchvssofa Graduate]

Well done 👍🏽 🙂

[UnfitNoMore Graduate]

Great job. All it takes is a good plan and a determined runner and you can go as far as you like with this. Enjoy the well deserved wine… I cannot join you as I have yet to run today, but I’ll raise a glass later!

[HomeschooledBadger in reply to UnfitNoMore]

Thank you. Cheers!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 5, that is a milestone run with C25K, you should be very proud of yourself, enjoy your wine, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾.

[fromthetop]

Well done! I finished week 5 today as well. I never look at the runs in advance, so when I opened up the app and Jo told me I was going to run for 20 minutes, it was a thoroughly unwelcome surprise, but I think I managed really well!

Onto week 6 for us both soon... We've got this!

[HomeschooledBadger in reply to fromthetop]

Hey, well done!! Good luck with week 6 👍