First run down . . .

[WWECookie]

Downloaded the app today and did my first run. For someone that hasn’t run for at least 20 years, I was super proud of myself!

[Reading_Sarah]

Well done you! Did my first run yesterday too! I hope it went well and you'll be running in no time! Good luck to you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[WWECookie in reply to IannodaTruffe]

Thank you, I’ll have a read this evening!

[grumpyoldgirl Graduate]

Well done Cookie! That's the hardest run done, enjoy the next one.

[couchvssofa Graduate]

Well done, keep it up and enjoy 👍🏽🙂

[hells_bells2207 Graduate]

Excellent! Two days ago, I graduated!

So it won’t take long & you will be too.

Good luck.