Have finished week9 - so happy , found it very hard some times especially the first 10 mins but β toxic tenβ explanation helped . Intend to keep running x2-3 week.
Finished π: Have finished week9 - so happy... - Couch to 5K
Finished π
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Ciora
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3 Replies
β’
IannodaTruffeMentor
Welcome to the forum and many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this monthβs Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
You may find browsing through the FAQ Posts beneficial healthunlocked.com/couchto5...
Keep running, keep smiling.
YoganutGraduate
Brilliant! Very well done!! ππππ ππ πππ
OrigamiWolfGraduate
Congratulations!! I'm two runs behind you (I hope!) and looking forward to consolidation and ways of dealing with the toxic ten.
Well done! We've come such a long way!
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