With a thigh clapping whoop!

[LaurenLion]

I've done it! Two weeks after I intended with a gall bladder attack and storms in between, finally I completed it. It wasn't quite the 5k but 30minutes took me to 4.59km so room for improvements 🙂

[IannodaTruffe Mentor]

I presume that means you have graduated?????

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Me_time Graduate]

Congratulations 👏👏

[hells_bells2207 Graduate]

Wow, you did brilliantly. I’m just behind you on the program, my next is W9R2!