The summit of a mountain πŸ”πŸ†: It’s a graduation... - Couch to 5K

Couch to 5K

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The summit of a mountain πŸ”πŸ†

dreamrun profile image
dreamrunGraduate
β€’20 Replies

It’s a graduation post! πŸ₯³

A blustery, dark, sweaty final run to conclude the C25K programme. And what a journey it has been…

A huge huge thank you to all of you for welcoming me back without judgement and with kindness, support and advice. Nothing beats the lovely comments from all of you, not even the runners high!

When I started, my mental health was fragile. I felt very much at the base of the mountain, gazing up at something that felt insurmountable. But here I am, at the top, looking to the next peak! And I couldn’t have done it without your support. Mount 10K here I come! ⭐️

I’m at the finish line roseabi ! πŸ₯³ xxx

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dreamrun
Graduate
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20 Replies
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IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

dreamrun profile image
dreamrunGraduateβ€’ in reply toIannodaTruffe

Thank you Tim 😊

roseabi profile image
roseabi

Woohooooooo!!!!!! πŸ’–πŸŽŠπŸͺ…πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘

dreamrun profile image
dreamrunGraduateβ€’ in reply toroseabi

πŸ₯³πŸ₯³πŸ₯³

Birdlady64 profile image
Birdlady64Graduate

Very well done you! πŸ‘ I'm hot on your heels

dreamrun profile image
dreamrunGraduateβ€’ in reply toBirdlady64

I look forward to reading about it Birdlady! πŸ†

Solor profile image
SolorGraduate

Well done you. Try and keep hold of that awareness of how much better this has made you feel … and carry on running forever!!

dreamrun profile image
dreamrunGraduateβ€’ in reply toSolor

Thank you Solor 😊

Me_time profile image
Me_timeGraduate

Ah.mazing πŸ‘πŸ‘ Congratulations!

dreamrun profile image
dreamrunGraduateβ€’ in reply toMe_time

Thank you Me_time ☺️

MrsLydiaWickham profile image
MrsLydiaWickhamGraduate

Congratulations! You must feel fantastic. I hope to join you graduates soon. Very well done.πŸ…

dreamrun profile image
dreamrunGraduateβ€’ in reply toMrsLydiaWickham

Thank you MrsLydiaWickham . I look forward to reading about your graduation, huge well done 😊 x

Big congratulations. Now, the fun begins!

dreamrun profile image
dreamrunGraduateβ€’ in reply to

Thank you Hidden ! I’m looking to consolidate 5K for a month before going for the bridge to 10k. How long did you consolidate for?

β€’ in reply todreamrun

I think it was about a month??? I remember that I reached a point where I just felt ready to move on. Once you start extending your runs, you will soon be back to 10kπŸƒπŸƒπŸƒ

dreamrun profile image
dreamrunGraduateβ€’ in reply to

Thank you ☺️ looking forward to it!

00marks profile image
00marksGraduate

Congratulations on completing C25K!

dreamrun profile image
dreamrunGraduateβ€’ in reply to00marks

Thank you! ☺️

Over60sRunner profile image
Over60sRunnerGraduate

Yes, yes, yes!! The post I've been waiting for πŸ˜€ Massive congratulations and very well done. Onwards and upwards πŸ‘ πŸƒβ€β™€οΈ πŸ’ͺ πŸ₯‡

dreamrun profile image
dreamrunGraduateβ€’ in reply toOver60sRunner

Huge thank you, this means so much to me! 😊πŸ₯³

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