I've just done a full 30 minutes run, which I haven't been able to manage for a couple of months and covered 3.06k. I maxed at 155bpm and averaged 145bpm. Now to many that's pretty poor, but to me I feel like Rocky having just run the steps........ rock and roll πββοΈπͺπββοΈ πππ
30 minutes for the first time in a long time οΏ½... - Couch to 5K
30 minutes for the first time in a long time πββοΈ
![Over60sRunner profile image](https://images.hu-production.be/avatars/e6e73ae84a9463919adc35fc2981ae4e_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_b6b32704ecb64d57b401efcf15c54270_637801718662424513.jpg)
![Over60sRunner profile image](https://images.hu-production.be/avatars/e6e73ae84a9463919adc35fc2981ae4e_small@2x_100x100.jpg)
![PeggySusi profile image](https://images.hu-production.be/avatars/8c85d0dbc7052b35fa6b85144d235dc2_small@2x_100x100.jpg)
Thatβs absolutely brilliant - I would be over the moon at that.. well done! βΊοΈ
![John_W profile image](https://images.hu-production.be/avatars/476310bb73147fe67e4ae9a540529a49_small@2x_100x100.jpg)
What's poor about that? I think that's great! Keep going :-)And that heart rate ... really not important.
![Readandrun profile image](https://images.hu-production.be/avatars/47a4029aca7342aea01b3a85f854e71b_small@2x_100x100.jpg)
Great news, it really feels good when you achieve your goals after a difficult patch.
![Duckaroo profile image](https://images.hu-production.be/avatars/3b26e9a8bf2dbf1dceb5d2542b387a29_small@2x_100x100.jpg)
Well done πββοΈ
![BaddieThePirate profile image](https://images.hu-production.be/avatars/38ea48997307fbeb3c4082e7566f01ee_small@2x_100x100.jpg)
Well done, thatβs fantastic.
![Runner6w profile image](https://images.hu-production.be/avatars/856cf498d06c4957a5ae4d547f846c87_small@2x_100x100.jpg)
Thatβs wonderful. Well done you! I too March/run at a v high heart rate. I just canβt keep g going so some is a fast walk. But hey we are out there and not on the sofa!
![Raisemeup profile image](https://images.hu-production.be/avatars/bf7f4ba3ead78184d2e3fc7e5f318906_small@2x_100x100.jpg)
Congratulations, it's not easy to get going again after a break and must be a relief to know you can still do it. . You have also spurred me on as I've not run for a couple of months too due to virus followed by hip pain. However, I'm going this afternoon for a walk/run with friends to get started again and after reading your post, that's exactly what I'm going to do.Hope you're soon running as far as you like, whenever you like ! Best wishes βΊοΈ
![Frenc profile image](https://images.hu-production.be/avatars/2209a06b49c2fd2780f22b689ce0b832_small@2x_100x100.jpg)
You ARE Rocky! Thatβs brilliant - well done π.
![Poppdog profile image](https://images.hu-production.be/avatars/7cc922c45f5e9bbd55fdd3d664660995_small@2x_100x100.jpg)
Fantastic thatβs great news and what a boost to the confidence. So glad youβve found your inner Rocky again