Well I have just managed to complete 2 weeks of the couch to 5k.
It was a tough one today, but feeling very motivated and chuffed I have got this far!
Well I have just managed to complete 2 weeks of the couch to 5k.
It was a tough one today, but feeling very motivated and chuffed I have got this far!
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Well done!