Hey 🙋♀️Week two and going well. 💚
Just starting out. : Hey 🙋♀️Week two and going... - Couch to 5K
Just starting out.
Written by
JulieEverson
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2 Replies
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RoxdogGraduate
Great progress and let us know how you get on!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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