W7R1 complete!

[Me_time]

And I did it with a bit more than a slow jog could still have a conversation!

Did the 5k walk to the park, then 30 mins of w7r1 and walked back

Quite amazed, lol.

[IannodaTruffe Mentor]

Nice one.

Keep it steady.

[Instructor57 Graduate]

Excellent well done ! 😁👍

[nowster Graduate]

That sounds like a long walk with a little run in the middle to me. 🤣

Well done!

[Me_time Graduate in reply to nowster]

Most of my runs are like that 😀. Only 30mins of exercise is too short. When you are out, might as well make the most of it 😁