I crushed it!!!!💃💃💃💃💃💃💃💃💃💃
This wasn’t bad at all. 20 mins went by so fast. I think I felt tired by the 18th minute but I pushed through that last 2mins.
What helped? Water, stretch, breathing, new route, great music, positive mindset
Now I’m so ready for week 6😊
Thanks for all your support.
Congratulations ! 😁👏👏👏You will be smiling all day long 😬
Take your time with week 6 run 1 as it often catches people out !
Yay! Well done!
Well done! I found it quite a change moving from being obsessed with 'how much longer until the next walk' to focusing on pacing myself to complete a no break run. Good luck with week 6!
Think you’ve got this sorted Cheetah_girl! Week 6 is a strange one but when you get past it, the remaining weeks are really good fun! Good luck!
Congratulations to you Cheetah girl on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran, you look so happy in that photograph 👍 😊 🏃🏾
Good for you !!!! Of course you crushed it !!!! Now you know you can do it the rest is only a question on getting out there !
Amazing well done 👏
Hurrah Cheetah_girl! That’s brilliant, you’ll always remember this run. Best of luck for week 6 😁⭐️👍.
It’s my next run so I’m encouraged by yours
Week 5, Run 3 Reclaimed!
Week 5, Run 3 - Tick!
Week 5 Run 3 - Done!!!!!
Week 5 Run 3 complete
