Uplifting moment

[Mwj20]

Great little moment this morning on my run not strictly c25k- a lady who I have seen running over the last few weeks was coming to the end of her run as I was coming the other way. I offered a “well done” at which she shouted “25 minutes without stopping YES” and punched the air !! No feeling like it is there

[AlMorr Ambassador Graduate]

Well done to you Mwj20 and congratulations to the lady who run non stop for 25 minutes, perhaps she had ran, run 3 of week 6 of C25K.

[IannodaTruffe Mentor]

Welcome to the forum.

You don't say where you are in your running journey, but if you are near the beginning then this guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Mwj20 in reply to IannodaTruffe]

Thanks. I completed C25K in June 20 been getting out for 30-40 mins 3 times a week since.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Frenc Graduate]

That’s just great to hear! Well done that lady, and well done you too 😁👍⭐️.

[Over60sRunner Graduate]

I did something very similar myself on the treadmill last Sunday 😀

After 5 weeks without a solitary run following Covid then the "super flu", I climbed hesitantly back on to the 'mill expecting the worst and surprised myself by completing a full 30 minutes in one hit 🏃‍♀️

Admittedly I'mmuch slower than before, but I did it and yelled YES at the top of my voice (in an empty gym Imight add!) as I was just so chuffed 🤣👍🤣

Sometimes, those small celebrations just have to done out loud it seems 😁😁😁