Back again
Hi all i am back at C25K again to get my Ski legs back. last time (FIRST TIME 2019 ) was fun and meant i had 6 day legs on my lads ski trip, so here we go again. i started on week 3 and it was hard but week 4 run one done without to much sobbing and drama.
i will add in a weekly update and as a second timer i am happy to talk about last time
Welcome back.
Having read about your epiphany in respect of HR training, you might find a browse through the FAQ posts useful healthunlocked.com/couchto5... with posts on a whole variety of running related topics.
You are quite correct.........it is slow, easy conversational pace running that builds your aerobic base, not running faster. Seeing as you are aiming to develop your legs for skiing, the leg strengthening exercises in the guide to the plan will be very appropriate.
Welcome back and please do pop across to Catch-Up Corner... it is a place where you can share your story and give others support too 
5k big fun run - more medals!
Back Once Again For The Renegade Master
Back again, a year later!
Time to get back at it! 
