Wk 7 done!

[Stellarstar]

I really didn't think I would get this far. It's hard but, when I think of how hard I thought it was the first week I've come a long way.

So well pleased.

[IannodaTruffe Mentor]

Keep going, it is so worthwhile.

If it is tough, just slow down.

Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.

An easy conversational pace is the most effective to build your stamina and endurance........faster is not better.

[Stellarstar Graduate in reply to IannodaTruffe]

Thanks I will!Couldn't go much slower ha. I do feel as though I'm getting stronger and not so out of breath.

[IannodaTruffe Mentor in reply to Stellarstar]

As long as you can speak easily you are getting enough oxygen to build your aerobic base.

[Instructor57 Graduate]

Well done , your doing great !If it's hard just try and take it a little slower . Especially now on the longer runs 😁👍

[Stellarstar Graduate in reply to Instructor57]

Yes, 25 min seems long but I'm definitely getting better!

[Poppdog Graduate]

Keep going you’re doing great 👍

[Week7 Graduate]

Hi -I felt the same all the way through ,I found every week hard but always just about doable-I started back in the first lockdown last year and I'm still but plodding on .I can say that it has been worth all the effort-you won't regret this!! Best of luck with the last couple of weeks.

[Stellarstar Graduate in reply to Week7]

Yes thanks, I'm sure it will be!