Completed my wk 1 , 2nd run on a cold 5 am morning, I loved it
Wk 1: Completed my wk 1 , 2nd run on a cold... - Couch to 5K
Wk 1
Written by
Nomorechocolat
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
You will soon be totally hooked.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Not what you're looking for?
You may also like...
Back at wk 1 again 👍🏻
again had some time off from running. Wish me luck completed wk 1 this morning and felt the...
WK 4 Run 1 !!!!!!!!!!!!!
before I knew it I had run for the 5 mins....... When I completed the 2nd 5 main run I felt so...
Wk 1 for the 3rd time 😠
wk but still doing wk 1!! it's cruelling, I can't run 60seconds yet, so no point moving on to wk2....
Wk 1 Done - Novice Runner
overweight I have taken up running for the first time in my life.
Completed third run of week 1...
WK 1 take 2 complete 🤩
supervisors job, next Weds so week to prepare. Loving it!!! That is all 🤪🤪🤪🤪