Completed my wk 1 , 2nd run on a cold 5 am morning, I loved it
Wk 1: Completed my wk 1 , 2nd run on a cold... - Couch to 5K
Wk 1
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Nomorechocolat
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
You will soon be totally hooked.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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